Best Yoga Pose for improving Digestion

Specific yoga poses like twists, forward bends, and gentle compressions can stimulate your abdominal organs and improve digestive flow

Best Poses for Digestion

• Cat-Cow (Marjaryasana-Bitilasana): Alternately arches and rounds the back to gently massage the intestines and boost blood flow.
• Seated Spinal Twist (Ardha Matsyendrasana): Twists the torso to squeeze internal organs, which helps promote bowel motility.
• Child’s Pose (Shishuasana): Compresses the abdomen against the thighs, soothing the nervous system and easing digestion.
• Wind-Relieving Pose (Pawanmuktasana): Hugs the knees to the chest while lying down to release trapped gas and stimulate the colon.
• Bow Pose (Dhanurasana): Lifts the chest and thighs while lying on your belly, putting gentle pressure on the digestive tract.